Counselors are here to support you in non-emergency academic, social and emotional concerns. If you are having an emergency during or after school hours and need immediate assistance, please call 911.
WHAT IS WELLNESS?
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.
Several key areas of your lifestyle are considered dimensions of overall Wellness. They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health. By making simple and healthy choices on a daily basis, you will be well on your way towards reducing stress, having positive social interactions and achieving optimal wellness.
Start with small changes within each dimension and take it one day at a time.
Source: Pfizer.com/health-wellness
Stay Hydrated
It is important to stay hydrated in your day to day life. This can help support good mental and physical health in the long run. A good idea is to take a reusable bottle to school and set a goal of how many times you need to refill it during the school day. Having improved brain, heart and muscle function will help you to excel in your academics and athletics.
Get Active
While school can be grueling enough and it may be hard to muster the energy or the time to do something physical, it is important to make time to focus on physical activity. This could mean participating in team sports, running, doing yoga, or another physical activity.
Plan Ahead
As part of the Staying Ahead of the Game program, one of the areas we focus on is the importance of time management for students. This means increasing your awareness and preparation for big events, exams or assignments. Knowing where and when important events are going to take place is a vital life skill that prepares you for future success.
Eat Well
Similar to staying hydrated, maintaining a nutritious daily diet is important. A healthy daily diet is crucial to maintaining good mental and physical health. A diet that’s good for your physical health is also good for your mental health.
Create Some Me Time
We cannot always control our stressors or life events, which is why it is so important to prioritize your mental health and to spend some time doing things that you enjoy. Self-care usually refers to activities that people engage in to relax or help themselves with their emotional well-being. Activities such as dancing, watching a favorite TV show, painting or reading are examples of self-care routines.
Get some rest
The importance of sleep cannot be overstated. When we sleep, we cycle through different stages of rest. Studies have shown that the REM cycle of sleep helps our brains improve learning skills, memory, and our overall emotional health. Try to maintain a regular exercise routine during the day so that you fall asleep more easily. All in all, By following the tips above, students can get ahead and stay ahead in all areas of their lives.
iMatterColorado just became the first state to offer FREE mental health support for young people. Anyone under the age of 18 can visit iMatterColorado.org and schedule a no cost mental health screening and up to six sessions with a mental health professional. Children 11 or younger will need a parent or guardian to complete the process.
Suicide Prevention Lifeline 1-800-273-TALK (8255) Spanish: 1-888-628-9454 suicidepreventionlifeline.org
Safe2Tell Colorado 1-877-542-7233 safe2tell.org. Anonymous line for reporting youth that may be struggling.
Mental Health America- Tools 2 Thrive Toolkit
Weld County Resources:
Weld Re-8 Learning & Mental Health Resources for Parents
Weld Re-8 Parent Resources
https://www.weldgov.com/departments/human_services/family_resource
https://www.weldgov.com/departments/human_services/community_resources
https://www.weldgov.com/departments/health_and_environment/community_resource_guide
Support Options:
North Range Behavioral Health
1300 N 17th Avenue
Greeley, CO 80631
970-306-4365
Substance Abuse:
SAMHSA- SAMHSA’s National Helpline (1-800-662- HELP (4357)) is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Drug and Alcohol Specific Treatment Centers for Teens:
Sandstone Care
Multiple locations in Denver, CO Springs, Broomfield and Cascade
720-619-3042
National Institute on Alcohol Abuse and Alcoholism
Colorado Addiction Treatment
Rehab Spot: Detox Information
Warning Signs of Alcoholism
Underage Drinking
Fort Lupton, Co Inpatient Drug Rehab Centers
WHAT IS WELLNESS?
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.
Several key areas of your lifestyle are considered dimensions of overall Wellness. They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health. By making simple and healthy choices on a daily basis, you will be well on your way towards reducing stress, having positive social interactions and achieving optimal wellness.
Start with small changes within each dimension and take it one day at a time.
Source: Pfizer.com/health-wellness
Stay Hydrated
It is important to stay hydrated in your day to day life. This can help support good mental and physical health in the long run. A good idea is to take a reusable bottle to school and set a goal of how many times you need to refill it during the school day. Having improved brain, heart and muscle function will help you to excel in your academics and athletics.
Get Active
While school can be grueling enough and it may be hard to muster the energy or the time to do something physical, it is important to make time to focus on physical activity. This could mean participating in team sports, running, doing yoga, or another physical activity.
Plan Ahead
As part of the Staying Ahead of the Game program, one of the areas we focus on is the importance of time management for students. This means increasing your awareness and preparation for big events, exams or assignments. Knowing where and when important events are going to take place is a vital life skill that prepares you for future success.
Eat Well
Similar to staying hydrated, maintaining a nutritious daily diet is important. A healthy daily diet is crucial to maintaining good mental and physical health. A diet that’s good for your physical health is also good for your mental health.
Create Some Me Time
We cannot always control our stressors or life events, which is why it is so important to prioritize your mental health and to spend some time doing things that you enjoy. Self-care usually refers to activities that people engage in to relax or help themselves with their emotional well-being. Activities such as dancing, watching a favorite TV show, painting or reading are examples of self-care routines.
Get some rest
The importance of sleep cannot be overstated. When we sleep, we cycle through different stages of rest. Studies have shown that the REM cycle of sleep helps our brains improve learning skills, memory, and our overall emotional health. Try to maintain a regular exercise routine during the day so that you fall asleep more easily. All in all, By following the tips above, students can get ahead and stay ahead in all areas of their lives.
iMatterColorado just became the first state to offer FREE mental health support for young people. Anyone under the age of 18 can visit iMatterColorado.org and schedule a no cost mental health screening and up to six sessions with a mental health professional. Children 11 or younger will need a parent or guardian to complete the process.
Suicide Prevention Lifeline 1-800-273-TALK (8255) Spanish: 1-888-628-9454 suicidepreventionlifeline.org
Safe2Tell Colorado 1-877-542-7233 safe2tell.org. Anonymous line for reporting youth that may be struggling.
Mental Health America- Tools 2 Thrive Toolkit
Weld County Resources:
Weld Re-8 Learning & Mental Health Resources for Parents
Weld Re-8 Parent Resources
https://www.weldgov.com/departments/human_services/family_resource
https://www.weldgov.com/departments/human_services/community_resources
https://www.weldgov.com/departments/health_and_environment/community_resource_guide
Support Options:
- Make an anonymous report about concerns
- Get mental health support 24/7
- Find a Therapist in your area
- Teen Dating Abuse Help
- Substance Abuse support for teens
- Grief Support and Counseling
- Weld County Food Bank Services
North Range Behavioral Health
1300 N 17th Avenue
Greeley, CO 80631
970-306-4365
Substance Abuse:
SAMHSA- SAMHSA’s National Helpline (1-800-662- HELP (4357)) is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Drug and Alcohol Specific Treatment Centers for Teens:
Sandstone Care
Multiple locations in Denver, CO Springs, Broomfield and Cascade
720-619-3042
National Institute on Alcohol Abuse and Alcoholism
Colorado Addiction Treatment
Rehab Spot: Detox Information
Warning Signs of Alcoholism
Underage Drinking
Fort Lupton, Co Inpatient Drug Rehab Centers
